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Let's take the boring out of healthy living.

I will not be flashing my abs at you or asking how you can cut out carbs.

 

My approach uses creativity to  combat the logical and life draining inner critic so you can feel like yourself again.

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If we're not having fun as we're doing this then we're doing it wrong. Sustainable change doesn't need to be a punishment. 

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My style is intuitive conversation, and I'm a great listener.​

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Let's spice up your life, and yes that was a Spice Girl's reference. ​​​

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Integrative Coaching

Client Testimonial

"The biggest lesson I've learned through my time with Pheo is that at 41 years old I can now take ownership of my life. I'm coming to terms with and accepting who I am instead of constantly fighting against the current of "shortcomings" or "inadequacies". I now feel equipped to ride the wave while  enriching what I already bring to the table."

Katie A.

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